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Mango dried fruit
Mango dried fruit by Fruit for Thought provides 321 kcal per 100 g, with 53.6 g of sugars and 3.6 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 90 kcal | 378 −15% | |
| Total fat | 0 g | 0 g | 0% | 13.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 3.7 −100% |
| Carbohydrates | 75 g | 21 g | 8% | 56.1 +34% |
| Total sugars | 53.6 g | 15 g | 41.9 +28% | |
| Added sugars | 0 g | 0 g | 0% | 4.5 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 8.4 −57% |
| Protein | 3.6 g | 1 g | 2% | 6.3 −44% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2111 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mango
Product details
- Serving size
- 1 portion (28 g)
- Labels & certifications
- No glutenNo GMOsNo preservativesNon GMO project
- Sold in
- United States, world
- Barcode
- 0853722005132
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mango dried fruit?
Mango dried fruit contains 321 kcal per 100 g and about 90 kcal per serving (1 portion (28 g)).
How much sugar is in Mango dried fruit?
Mango dried fruit has 53.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mango dried fruit healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mango dried fruit vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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