Organic Coconut Water by Good & Gather

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Organic Coconut Water

by Good & Gather 33.8 fl oz in Coconut waters Barcode 0085239983782
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
e
Environmental impact estimate

Organic Coconut Water by Good & Gather provides 19 kcal per 100 g, with 4.2 g of sugars and 0 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Coconut waters category and comes in a 33.8 fl oz pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
4.2 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 8 fl oz (240 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 19 kcal 45 kcal 28 −32%
Total fat 0 g 0 g 0% 0.2 −100%
Saturated fat 0 g 0 g 0% 0.1 −100%
Carbohydrates 4.6 g 11 g 4% 6.2 −27%
Total sugars 4.2 g 10 g 4.7 −12%
Added sugars 0.8 g 2 g 4% 0.9
Dietary fiber 0 g 0 g 0% 0.2 −100%
Protein 0 g 0 g 0% 0.2 −100%
Salt 0.1 g 0.1 g 0.7 −92%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 570 Coconut waters products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.

Compared with other coconut waters

Calories lower 37%
Sugars higher 46%
Salt lower 47%
Saturated fat lower 1%
Protein top 100%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ORGANIC COCONUT WATER, ORGANIC SUGAR, ASCORBIC ACID. CONTAINS COCONUT

Palm oil freeMaybe veganVegetarian

Product details

Quantity
33.8 fl oz
Serving size
8 fl oz (240 g)
Labels & certifications
OrganicNo GMOsUSDA Organic
Sold in
United States
Barcode
0085239983782

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Organic Coconut Water?

Organic Coconut Water contains 19 kcal per 100 g and about 45 kcal per serving (8 fl oz (240 g)).

How much sugar is in Organic Coconut Water?

Organic Coconut Water has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic Coconut Water healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Organic Coconut Water? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Coconut Waters by Nutri-Score Highest-Protein Coconut Waters Least Processed Coconut Waters Lowest-Calorie Coconut Waters Best Low-Sugar Coconut Waters

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Agua mineral natural a NOVA 1
Agua mineral natural
monssalus
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Nutri-Score A vs Bno sugarNOVA 1 vs 3
Agua a NOVA 1
Agua
cabreiroa · 50 cl
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Nutri-Score A vs Bno sugarNOVA 1 vs 3
Bio eau de coco b NOVA 1
Bio eau de coco
Monoprix Bio · 1 L
12 kcal
0 Fat g
1.8 Sugar g
0.1 Salt g
per 100 ml · 0 g protein
−57% sugarNOVA 1 vs 3
Coconut Water Pure Organic b NOVA 1
Coconut Water Pure Organic
Dr antonio martins
136 kcal
0 Fat g
2 Sugar g
0.1 Salt g
per 100 g · 0 g protein
−52% sugarNOVA 1 vs 3

More coconut waters

View all →
Coconut Water c NOVA 4
Coconut Water
Vita Coco · 500 ml
19 kcal
0 Fat g
4.6 Sugar g
0.1 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Coconut Water c NOVA 3
Coconut Water
Vita Coco · 330ml
18 kcal
0 Fat g
3.9 Sugar g
0.1 Salt g
per 100 g · 0 g protein
Palm oil freeVegetarian
Agua De Coco c NOVA 1
Agua De Coco
Mercadona · 1 Litro
20 kcal
0 Fat g
4 Sugar g
0.1 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Coconut Water c NOVA 4
Coconut Water
Vita Coco · 1 litre
22 kcal
0.6 Fat g
2.5 Sugar g
0.1 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
100 % Pure Eau de Coco Bio c NOVA 1
100 % Pure Eau de Coco Bio
Carrefour BIO · 1 l
15 kcal
0 Fat g
2.9 Sugar g
0.1 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan
Coconut Water b NOVA 1
Coconut Water
Vitasia · 500 ml
15 kcal
0.5 Fat g
1.7 Sugar g
0.1 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan

More from Good & Gather

View all →
Plain Greek Nonfat Yogurt a NOVA 1
Plain Greek Nonfat Yogurt
Good & Gather · 32 oz
59 kcal
0 Fat g
3.5 Sugar g
0.1 Salt g
per 100 g · 10.6 g protein
Palm oil freeVegetarian 1 allergen
Cocoa powder NOVA 1
Cocoa powder
Good & Gather · 8 oz
410 kcal
10 Fat g
0 Sugar g
0 Salt g
per 100 g · 20 g protein
Palm oil freeVegan
Everything Crackers NOVA 4
Everything Crackers
Good & Gather · 7 oz
467 kcal
20 Fat g
— Sugar
— Salt
per 100 g · 10 g protein
Palm oil free 2 allergens
Gluten Free Multigrain Rice Crackers c NOVA 3
Gluten Free Multigrain Rice Crackers
Good & Gather · 3.5 oz
433 kcal
8.3 Fat g
0 Sugar g
1.1 Salt g
per 100 g · 6.7 g protein
Palm oil free 1 allergen
Protein Bar Cashew Butter Chocolate NOVA 3
Protein Bar Cashew Butter Chocolate
Good & Gather
404 kcal
15.4 Fat g
30.8 Sugar g
1.1 Salt g
per 100 g · 23.1 g protein
Palm oil freeVegetarian 2 allergens
Vanilla Blended Greek Nonfat Yogurt a NOVA 3
Vanilla Blended Greek Nonfat Yogurt
Good & Gather
120 kcal
0 Fat g
14 Sugar g
0.1 Salt g
per 100 g · 15 g protein
Yogurts