View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Oreos
Oreos by Oreo provides 471 kcal per 100 g, with 41.2 g of sugars and 2.9 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Filled biscuits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 cookies (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 471 kcal | 160 kcal | 469 | |
| Total fat | 20.6 g | 7 g | 9% | 20.2 |
| Saturated fat | 5.9 g | 2 g | 10% | 8.9 −34% |
| Carbohydrates | 73.5 g | 25 g | 9% | 64.8 +14% |
| Total sugars | 41.2 g | 14 g | 31.8 +30% | |
| Added sugarsUSDA | 41.2 g | 14 g | 28% | 23.3 +77% |
| Dietary fiber | 2.9 g | 1 g | 4% | 3.1 −5% |
| Protein | 2.9 g | 1 g | 2% | 6 −51% |
| Salt | 0.9 g | 0.3 g | 0.5 +58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1057 Filled biscuits products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other filled biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 3 cookies (34 g)
- Sold in
- United States
- Barcode
- 0044000066772
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Oreos?
Oreos contains 471 kcal per 100 g and about 160 kcal per serving (3 cookies (34 g)).
How much sugar is in Oreos?
Oreos has 41.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oreos healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 1, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 More filled biscuits
View all →
e NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4 
c NOVA 4 
e NOVA 4 More from Oreo
View all →
e NOVA 4 
e NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4