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Oreo
Oreo by Oreo provides 480 kcal per 100 g, with 38 g of sugars and 5 g of protein. Its Nutri-Score is E. It is listed in the Chocolate sandwich cookies category and comes in a 396 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 11 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 480 kcal | 53 kcal | 478 | |
| Total fat | 20 g | 2.2 g | 3% | 20.9 |
| Saturated fat | 9.8 g | 1.1 g | 6% | 9.2 +7% |
| Carbohydrates | 69 g | 7.6 g | 3% | 66.9 |
| Total sugars | 38 g | 4.2 g | 35.9 +6% | |
| Dietary fiber | 2.5 g | 0.3 g | 1% | 2.8 −12% |
| Protein | 5 g | 0.6 g | 1% | 5.1 |
| Salt | 0.9 g | 0.1 g | 0.8 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 365 Chocolate sandwich cookies products on Foodmetria.
Compared with other chocolate sandwich cookies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- Allergens
- GlutenMilkSoybeans
Product details
- Quantity
- 396 g
- Serving size
- 11 g
- Sold in
- France, Slovakia
- Barcode
- 7622300703844
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oreo?
Oreo contains 480 kcal per 100 g and about 53 kcal per serving (11 g).
How much sugar is in Oreo?
Oreo has 38 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oreo healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oreo contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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