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Oreo
Oreo by Mondelez provides 490 kcal per 100 g, with 7.5 g of sugars and 4.9 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate sandwich cookies category and comes in a 228 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 cookies (19 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 490 kcal | 93 kcal | 478 | |
| Total fat | 21 g | 4 g | 5% | 20.9 |
| Saturated fat | 10.5 g | 2 g | 10% | 9.2 +15% |
| Carbohydrates | 69 g | 13.1 g | 5% | 66.9 |
| Total sugars | 7.5 g | 1.4 g | 35.9 −79% | |
| Added sugars | 0 g | 0 g | 0% | 27.9 −100% |
| Dietary fiber | 2.5 g | 0.5 g | 2% | 2.8 −12% |
| Protein | 4.9 g | 0.9 g | 2% | 5.1 −5% |
| Salt | 1.1 g | 0.2 g | 0.8 +33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 365 Chocolate sandwich cookies products on Foodmetria.
Compared with other chocolate sandwich cookies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé sucre, huile végétale (palme), eau, poudre de cacao (3.5%), amidon de mais sirop de glucose-fructose, poudres à fever (bicarbonate d'ammonium, bicarbonate de sodium), sel, emulsifiant (lecithine de soja), arôme (vanilline) Contient ble gluten, lecithiné de soja. Peut contenir des traces d'œuf et produits laitières
- Allergens
- GlutenSoybeans
- May contain traces
- EggsMilk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 228 g
- Serving size
- 2 cookies (19 g)
- Sold in
- France, Ukraine
- Barcode
- 7622210653048
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oreo?
Oreo contains 490 kcal per 100 g and about 93 kcal per serving (2 cookies (19 g)).
How much sugar is in Oreo?
Oreo has 7.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oreo healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oreo contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of eggs, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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