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Oreo
Oreo by Oreo provides 483 kcal per 100 g, with 38.5 g of sugars and 5.2 g of protein. Its Nutri-Score is E. It is listed in the Chocolate sandwich cookies category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 483 kcal | 478 |
| Total fat | 19.7 g | 20.9 −6% |
| Saturated fat | 9.8 g | 9.2 +7% |
| Carbohydrates | 71.5 g | 66.9 +7% |
| Total sugars | 38.5 g | 35.9 +7% |
| Added sugars | 38.1 g | 27.9 +37% |
| Protein | 5.2 g | 5.1 |
| Salt | 1.1 g | 0.8 +33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 365 Chocolate sandwich cookies products on Foodmetria.
Compared with other chocolate sandwich cookies
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- India
- Barcode
- 7622202225598
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oreo?
Oreo contains 483 kcal per 100 g.
How much sugar is in Oreo?
Oreo has 38.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oreo healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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