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Oreo
Oreo by Oreo provides 480 kcal per 100 g, with 36 g of sugars and 4.9 g of protein. Its Nutri-Score is E. It is listed in the Chocolate sandwich cookies category and comes in a 228 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 480 kcal | 478 |
| Total fat | 19 g | 20.9 −9% |
| Saturated fat | 5.7 g | 9.2 −38% |
| Carbohydrates | 71 g | 66.9 +6% |
| Total sugars | 36 g | 35.9 |
| Protein | 4.9 g | 5.1 −5% |
| Salt | 0.8 g | 0.8 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 365 Chocolate sandwich cookies products on Foodmetria.
Compared with other chocolate sandwich cookies
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 228 g
- Sold in
- France, Morocco
- Barcode
- 6111031004357
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oreo?
Oreo contains 480 kcal per 100 g.
How much sugar is in Oreo?
Oreo has 36 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oreo healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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