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Oréo
Oréo by Oreo provides 479 kcal per 100 g, with 40 g of sugars and 4.6 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Chocolate sandwich cookies category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 479 kcal | 478 |
| Total fat | 19 g | 20.9 −9% |
| Saturated fat | 8.2 g | 9.2 −10% |
| Carbohydrates | 73 g | 66.9 +9% |
| Total sugars | 40 g | 35.9 +11% |
| Protein | 4.6 g | 5.1 −11% |
| Salt | 1.3 g | 0.8 +67% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 365 Chocolate sandwich cookies products on Foodmetria.
Compared with other chocolate sandwich cookies
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 6111031003916
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oréo?
Oréo contains 479 kcal per 100 g.
How much sugar is in Oréo?
Oréo has 40 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oréo healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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