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Oreo
Oreo by Mondelez provides 479 kcal per 100 g, with 40 g of sugars and 4.6 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate sandwich cookies category and comes in a 4 pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 479 kcal | 478 |
| Total fat | 19 g | 20.9 −9% |
| Saturated fat | 8.2 g | 9.2 −10% |
| Carbohydrates | 73 g | 66.9 +9% |
| Total sugars | 40 g | 35.9 +11% |
| Added sugars | 39.4 g | 27.9 +41% |
| Dietary fiber | 1.2 g | 2.8 −58% |
| Protein | 4.6 g | 5.1 −11% |
| Salt | 0.6 g | 0.8 −30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 365 Chocolate sandwich cookies products on Foodmetria.
Compared with other chocolate sandwich cookies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé, sucre, huiles vegetaies non-hydrogénee et partielleme' (palme), cacao maigre en poudre, sirop de glucose, poudre lever (Bicarbonate de sodium et d'ammonium), amidon de mais , sel, - vu\sifiants (lécithine de soja), arôme vanilline artificiel. Poids net 3Bg *source Euromonitor Intemational SARL, tous canaux de vente confondus, a. BLÉ, GLUTEN, SOJA
- Allergens
- GlutenSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4
- Sold in
- France, Morocco
- Barcode
- 6111031003534
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oreo?
Oreo contains 479 kcal per 100 g.
How much sugar is in Oreo?
Oreo has 40 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oreo healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oreo contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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