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Oreo
Oreo by Oreo provides 517 kcal per 100 g, with 41.4 g of sugars and 3.5 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Filled biscuits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 cookies (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 517 kcal | 150 kcal | 469 +10% | |
| Total fat | 24.1 g | 7 g | 9% | 20.2 +19% |
| Saturated fat | 6.9 g | 2 g | 10% | 8.9 −22% |
| Carbohydrates | 69 g | 20 g | 7% | 64.8 +6% |
| Total sugars | 41.4 g | 12 g | 31.8 +30% | |
| Added sugarsUSDA | 41.4 g | 12 g | 24% | 23.2 +78% |
| Dietary fiber | 0 g | 0 g | 0% | 3.1 −100% |
| Protein | 3.5 g | 1 g | 2% | 6 −43% |
| Salt | 0.7 g | 0.2 g | 0.5 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1056 Filled biscuits products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other filled biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 2 cookies (29 g)
- Sold in
- United States
- Barcode
- 0044000063689
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oreo?
Oreo contains 517 kcal per 100 g and about 150 kcal per serving (2 cookies (29 g)).
How much sugar is in Oreo?
Oreo has 41.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oreo healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 1, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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