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Ontbijtkoek naturel
Ontbijtkoek naturel by Jumbo provides 293 kcal per 100 g, with 38.4 g of sugars and 2.8 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gingerbread blocks category and comes in a 550 g pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 293 kcal | 73 kcal | 327 −10% | |
| Total fat | 0.9 g | 0.2 g | 0% | 3 −70% |
| Saturated fat | 0.1 g | 0 g | 0% | 1.1 −91% |
| Carbohydrates | 66.4 g | 16.6 g | 6% | 70 −5% |
| Total sugars | 38.4 g | 9.6 g | 40.8 −6% | |
| Added sugars | 17.5 g | 4.4 g | 9% | 45 −61% |
| Dietary fiber | 4.1 g | 1 g | 4% | 3.5 +16% |
| Protein | 2.8 g | 0.7 g | 1% | 3.9 −29% |
| Salt | 0.6 g | 0.2 g | 0.5 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 646 Gingerbread blocks products on Foodmetria.
Compared with other gingerbread blocks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ontbijtkoek Ingredienten glucose-fructosestroop, ROGGEbloem, water, suiker, gekaramelliseerde suikerstroop, ripmiddelen: E450 en E500, specerijen, raapzaadolie, zout, conserveermiddel: E200, vezels (aardappel, erwt), TARWEmoutmeel. E-door EU goedgekeurde hulpstof Allergenen: tarwe en rogge (gluten). Kan bevatten: haver (gluten), melk, amandel en hazelnoot.
- Allergens
- GlutenMilkNuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 550 g
- Serving size
- 25 g
- Sold in
- Germany, Netherlands
- Barcode
- 8718452581207
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ontbijtkoek naturel?
Ontbijtkoek naturel contains 293 kcal per 100 g and about 73 kcal per serving (25 g).
How much sugar is in Ontbijtkoek naturel?
Ontbijtkoek naturel has 38.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ontbijtkoek naturel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ontbijtkoek naturel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ontbijtkoek naturel contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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