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Ontbijtkoek
Ontbijtkoek by Jumbo provides 237 kcal per 100 g, with 5.5 g of sugars and 3.1 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gingerbreads category. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 237 kcal | 373 −37% |
| Total fat | 1.1 g | 9.1 −88% |
| Saturated fat | 0.1 g | 3.1 −97% |
| Carbohydrates | 53 g | 65.9 −20% |
| Total sugars | 5.5 g | 38.2 −86% |
| Added sugars | 0 g | 35 −100% |
| Dietary fiber | 17.2 g | 4.2 +309% |
| Protein | 3.1 g | 5.8 −46% |
| Salt | 0.5 g | 0.5 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 992 Gingerbreads products on Foodmetria.
Compared with other gingerbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
rye flour (rye flour 36%, enzymes wheat]), sweetener: maltitols, oligofructose syrup, water, humectant: e422 (non-animal), rye - flour 1,4%, rye malt flour 1,1%, spices aneel, cloves, ginger, coriander), rapeseed oil, preservative: ĕ200, fibre (potato, pea), raising agents: e450 and e500, wheat malt flour 0,1%, eu approved excipient aspergens does not tolerate allergens: wheat and rye (gluten), may contain: oats (gluten), milk, almond and hazelnut,
- Allergens
- GlutenMilkNuts
- May contain traces
- GlutenMilkNuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Belgium, Netherlands
- Barcode
- 8718452638499
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ontbijtkoek?
Ontbijtkoek contains 237 kcal per 100 g.
How much sugar is in Ontbijtkoek?
Ontbijtkoek has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ontbijtkoek healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ontbijtkoek vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ontbijtkoek contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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