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Ontbijtkoek
Ontbijtkoek by Albert heijn provides 307 kcal per 100 g, with 34 g of sugars and 4.4 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gingerbread blocks category and comes in a 485 gram pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 307 kcal | 92 kcal | 327 −6% | |
| Total fat | 2 g | 0.6 g | 1% | 3 −34% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 1.1 −53% |
| Carbohydrates | 65 g | 19.5 g | 7% | 70 −7% |
| Total sugars | 34 g | 10.2 g | 40.8 −17% | |
| Added sugars | 36.2 g | 10.9 g | 22% | 45 −20% |
| Dietary fiber | 5.9 g | 1.8 g | 6% | 3.5 +68% |
| Protein | 4.4 g | 1.3 g | 3% | 3.9 +12% |
| Salt | 0.5 g | 0.2 g | 0.5 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 646 Gingerbread blocks products on Foodmetria.
Compared with other gingerbread blocks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
glucose-fructosestroop, water, 17% volkoren roggemeel, roggebloem, oligofructosestroop, gekaramelliseerde suikerstroop, rijsmiddel (E450, E500), voedings - vezel (aardappel, erwt), specerijen, suiker, raapolie, tarwemoutmeel, conserveermiddel (E200), zout
- Allergens
- Gluten
- May contain traces
- MilkNuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 485 gram
- Serving size
- 30 g
- Labels & certifications
- VegetarianVeganRoggemeel
- Sold in
- Netherlands
- Barcode
- 8718265772670
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ontbijtkoek?
Ontbijtkoek contains 307 kcal per 100 g and about 92 kcal per serving (30 g).
How much sugar is in Ontbijtkoek?
Ontbijtkoek has 34 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ontbijtkoek healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ontbijtkoek vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ontbijtkoek contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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