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Onion Rings
Onion Rings by Sainsbury's provides 277 kcal per 100 g, with 3.7 g of sugars and 3.8 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Battered onion rings category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 277 kcal | 277 kcal | |
| Total fat | 14.9 g | 14.9 g | 19% |
| Saturated fat | 1.4 g | 1.4 g | 7% |
| Carbohydrates | 30.2 g | 30.2 g | 11% |
| Total sugars | 3.7 g | 3.7 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 3.4 g | 3.4 g | 12% |
| Protein | 3.8 g | 3.8 g | 8% |
| Salt | 0.8 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Onion (55%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Modified Wheat Starch, Maize Starch, Rice Flour, Salt, Garlic Powder, Oregano, Onion Powder, Paprika, Chilli Powder, Cayenne Pepper, Thyme, Smoked Salt, Dextrose, Parsley, Sugar, Raising Agents: Sodium Bicarbonate, Disodium Diphosphate; Black Pepper, Colour: Paprika Extract; 90g White Pepper, Stabiliser: Guar Gum. 260g 7% 2% 9 9 4% 50g 9 11% 6g ! adult (8400kJ/
- Allergens
- Gluten
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 5063334000912
Prices reported by shoppers
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Frequently asked questions
How many calories are in Onion Rings?
Onion Rings contains 277 kcal per 100 g and about 277 kcal per serving (1 portion (100 g)).
How much sugar is in Onion Rings?
Onion Rings has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Onion Rings healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Onion Rings contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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a NOVA 4 
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