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Onion rings
Onion rings by Happy Shopper provides 503 kcal per 100 g, with 6.4 g of sugars and 7.4 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crisps category and comes in a 70 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 23g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 503 kcal | 116 kcal | 478 +5% | |
| Total fat | 25 g | 5.8 g | 7% | 24.4 |
| Saturated fat | 1.9 g | 0.4 g | 2% | 3.8 −50% |
| Carbohydrates | 60 g | 13.8 g | 5% | 54.3 +10% |
| Total sugars | 6.4 g | 1.5 g | 5.2 +24% | |
| Added sugars | 6.9 g | 1.6 g | 3% | 1.4 +377% |
| Dietary fiber | 2.3 g | 0.5 g | 2% | 5.1 −55% |
| Protein | 7.4 g | 1.7 g | 3% | 8.4 −12% |
| Salt | 1.9 g | 0.4 g | 1.7 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3450 Crisps products on Foodmetria.
Compared with other crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maize (42%), High Oleic Sunflower Oil, Fried Onion Flavouring (Onion Powder, Dextrose, Sugar, Salt, Yeast Extract, Garlic Powder, Flavouring, Cocoa Powder, Paprika, Onion Extract, Acids (Citric Acid, Malic Acid), Colour (Paprika Extract)), _Wheat_ Semolina (14%), Rice Flour (5%), Colour (Paprika Extract), Salt, Emulsifier (Mono - and Di-Glycerides of Fatty Acids).
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 70 g
- Serving size
- 23g
- Labels & certifications
- VegetarianNo artificial preservativesNo artificial colorsNo artificial colours and preservatives
- Sold in
- United Kingdom
- Barcode
- 5020379150798
Prices reported by shoppers
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Frequently asked questions
How many calories are in Onion rings?
Onion rings contains 503 kcal per 100 g and about 116 kcal per serving (23g).
How much sugar is in Onion rings?
Onion rings has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Onion rings healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Onion rings contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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