View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Onion rings
Onion rings by One Stop provides 515 kcal per 100 g, with 7.3 g of sugars and 6 g of protein. That is 67% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Appetizers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 515 kcal | 403 +28% |
| Total fat | 27.1 g | 19.9 +36% |
| Saturated fat | 2.6 g | 5.6 −54% |
| Carbohydrates | 61 g | 44.4 +37% |
| Total sugars | 7.3 g | 4.4 +67% |
| Protein | 6 g | 10.4 −42% |
| Salt | 1.7 g | 1.8 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2068 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5019180063014
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Onion rings?
Onion rings contains 515 kcal per 100 g.
How much sugar is in Onion rings?
Onion rings has 7.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Onion rings healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 4 More appetizers
View all →
e NOVA 4 
c NOVA 4 
e NOVA 4 
c NOVA 4 
c NOVA 4 
e NOVA 4 More from One Stop
View all →
b 
a NOVA 3 
c NOVA 4 
c 
NOVA 4 
e NOVA 2