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Onion Rings
Onion Rings by Four Seasons provides 233 kcal per 100 g, with 3.9 g of sugars and 3.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Onion batter category and comes in a 750 g pack. Contains: gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 233 kcal | 233 kcal | |
| Total fat | 11 g | 11 g | 14% |
| Saturated fat | 1.6 g | 1.6 g | 8% |
| Carbohydrates | 27.3 g | 27.3 g | 10% |
| Total sugars | 3.9 g | 3.9 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 4.3 g | 4.3 g | 15% |
| Protein | 3.9 g | 3.9 g | 8% |
| Salt | 1 g | 1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
onion (e wheat flour, batter 9wheat flour, tapioca starch, maize starch, salt dextose, thickeners: carageenan, guar gum, raising agents: diphosphates, sodium catbonates), sunflower cil, wheat starch, gelling agent: sodium alginate, detnse salt, sugar, yeast allergy adwice for allegens, see ingredients in bold, mayalso cantain milk and mustard, no bydinogenated fat dietary advice suitable for vegetarians, nutrition this pack contains approx 2 servings, typical values foven cooked) per 4 onion rings (aparox, 45g) per 100g energy fat
- Allergens
- GlutenMustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 750 g
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 4088600033341
Prices reported by shoppers
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Frequently asked questions
How many calories are in Onion Rings?
Onion Rings contains 233 kcal per 100 g and about 233 kcal per serving (1 serving (100 g)).
How much sugar is in Onion Rings?
Onion Rings has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Onion Rings healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Onion Rings contain?
According to the label data it contains: Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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