Onion & Garlic Couscous
Onion & Garlic Couscous by Lieber’s provides 490 kcal per 100 g, with 9.3 g of sugars and 3.1 g of protein. That is 239% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastas category and comes in a 56.7 g pack. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.7g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 490 kcal | 278 kcal | 324 +51% | |
| Total fat | 4.7 g | 2.6 g | 3% | 3.2 +48% |
| Saturated fat | 1.6 g | 0.9 g | 5% | 0.9 +74% |
| Total sugars | 9.3 g | 5.3 g | 2.8 +239% | |
| Dietary fiber | 3.2 g | 1.8 g | 6% | 4.1 −23% |
| Protein | 3.1 g | 1.8 g | 4% | 11.9 −74% |
| Salt | 0 g | 0 g | 0.4 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8860 Pastas products on Foodmetria.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
POTATO STARCH, POTATO FLOUR, SALT, POTATO FLAKES, PALM OIL, WHOLE EGGS, SPICES, SUGAR, DEXTROSE, GARLIC, PARSLEY FLAKES.
- Allergens
- Eggs
Product details
- Quantity
- 56.7 g
- Serving size
- 56.7g
- Sold in
- United States
- Barcode
- 0043427008150
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Onion & Garlic Couscous?
Onion & Garlic Couscous contains 490 kcal per 100 g and about 278 kcal per serving (56.7g).
How much sugar is in Onion & Garlic Couscous?
Onion & Garlic Couscous has 9.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Onion & Garlic Couscous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Onion & Garlic Couscous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Onion & Garlic Couscous contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More pastas
View all →
a 
a NOVA 1 
a NOVA 1 
a NOVA 1 
b NOVA 3 
a NOVA 1 More from Lieber’s
View all →
e NOVA 4 
a NOVA 3 
b NOVA 4 
e 
e 