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Ocean perch fillets
Ocean perch fillets by Sea Best provides 80 kcal per 100 g, with 0 g of sugars and 13.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seafood category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 oz (112 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 80 kcal | 90 kcal | 151 −47% | |
| Total fat | 1.3 g | 1.5 g | 2% | 7.1 −81% |
| Saturated fat | 0 g | 0 g | 0% | 1.4 −100% |
| Carbohydrates | 0 g | 0 g | 0% | 4.9 −100% |
| Total sugars | 0 g | 0 g | 1.2 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 13.4 g | 15 g | 30% | 16.4 −18% |
| Salt | 0.9 g | 1 g | 1.9 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1939 Seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 4 oz (112 g)
- Sold in
- United States
- Barcode
- 0075391013199
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ocean perch fillets?
Ocean perch fillets contains 80 kcal per 100 g and about 90 kcal per serving (4 oz (112 g)).
How much sugar is in Ocean perch fillets?
Ocean perch fillets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ocean perch fillets healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 1, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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