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Oaty sqaures
Oaty sqaures provides 363 kcal per 100 g, with 14 g of sugars and 6.3 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cereal bars category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 363 kcal | 410 −12% |
| Total fat | 13 g | 14.9 −13% |
| Saturated fat | 2 g | 5 −60% |
| Carbohydrates | 49 g | 59.7 −18% |
| Total sugars | 14 g | 24.4 −43% |
| Dietary fiber | 13 g | 7.6 +71% |
| Protein | 6.3 g | 8.6 −27% |
| Salt | 0.1 g | 0.5 −74% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2182 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5060183674172
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oaty sqaures?
Oaty sqaures contains 363 kcal per 100 g.
How much sugar is in Oaty sqaures?
Oaty sqaures has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oaty sqaures healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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