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Oats n honey crunchy
Oats n honey crunchy by Nature Valley provides 452 kcal per 100 g, with 26.2 g of sugars and 7.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (21 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 452 kcal | 95 kcal | |
| Total fat | 16.7 g | 3.5 g | 4% |
| Saturated fat | 2.4 g | 0.5 g | 3% |
| Carbohydrates | 69.1 g | 14.5 g | 5% |
| Total sugars | 26.2 g | 5.5 g | |
| Dietary fiber | 4.8 g | 1 g | 4% |
| Protein | 7.1 g | 1.5 g | 3% |
| Salt | 0.8 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from July 2025. Other values: Open Food Facts.
Ingredients
whole grain oats, sugar, canola oil, rice flour, honey, salt, brown sugar syrup, baking šoda, šoy lecithin, natural flavor. contains soy
- Allergens
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (21 g)
- Sold in
- United States
- Barcode
- 0016000160514
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oats n honey crunchy?
Oats n honey crunchy contains 452 kcal per 100 g and about 95 kcal per serving (1 bar (21 g)).
How much sugar is in Oats n honey crunchy?
Oats n honey crunchy has 26.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oats n honey crunchy healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oats n honey crunchy vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oats n honey crunchy contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 26, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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