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Oats & Honey Balance
Oats & Honey Balance by Sainsbury's provides 379 kcal per 100 g, with 14.3 g of sugars and 7.3 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals with honey category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 379 kcal | 379 kcal | 388 | |
| Total fat | 1.7 g | 1.7 g | 2% | 4.3 −60% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 1.2 −67% |
| Carbohydrates | 81.4 g | 81.4 g | 30% | 77.7 +5% |
| Total sugars | 14.3 g | 14.3 g | 24.7 −42% | |
| Added sugars | 13.5 g | 13.5 g | 27% | 20.3 −33% |
| Dietary fiber | 4.4 g | 4.4 g | 16% | 5 −12% |
| Protein | 7.3 g | 7.3 g | 15% | 7.9 −8% |
| Salt | 0.4 g | 0.4 g | 0.5 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 161 Cereals with honey products on Foodmetria.
Compared with other cereals with honey
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice (60%), Wheat (20%), Sugar, Oats (12%), Honey (2%), Barley Malt Extract, Salt, Niacin, Iron, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Folic Acid, Vitamin B6. ! Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to 20 peanuts, nuts or milk due to manufacturing methods. 500g e Vitamin B6 contributes to normal red blood cell formation. Folic acid supports the immune system to function normally. Iron contributes to normal energy-yielding metabolism. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
- Allergens
- Gluten
Product details
- Serving size
- 100.0g
- Labels & certifications
- New
- Sold in
- United Kingdom, United States
- Barcode
- 00388054
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oats & Honey Balance?
Oats & Honey Balance contains 379 kcal per 100 g and about 379 kcal per serving (100.0g).
How much sugar is in Oats & Honey Balance?
Oats & Honey Balance has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oats & Honey Balance healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oats & Honey Balance vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oats & Honey Balance contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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