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Oats and hazlenuts bar
Oats and hazlenuts bar by Real Kids provides 419 kcal per 100 g, with 42 g of sugars and 8.7 g of protein. That is 72% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereal bars category and comes in a 30g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 419 kcal | 126 kcal | 410 | |
| Total fat | 19 g | 5.7 g | 7% | 14.9 +27% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 5 −67% |
| Carbohydrates | 48 g | 14.4 g | 5% | 59.8 −20% |
| Total sugars | 42 g | 12.6 g | 24.4 +72% | |
| Added sugars | 0 g | 0 g | 0% | 19.1 −100% |
| Dietary fiber | 9 g | 2.7 g | 10% | 7.6 +19% |
| Protein | 8.7 g | 2.6 g | 5% | 8.6 |
| Salt | 0 g | 0 g | 0.5 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dátiles (58%), avellana tostada troceada 28%). harina de avena sin gluten (10%) cacao magro en polvo* (4%). Procedentes de Agricultura Ecológica. Puede contener trazas de cacahuetes otros frutos de cáscara, sésamo y soja.
- Allergens
- Nuts
- May contain traces
- Sesame seedsSoybeans
Product details
- Quantity
- 30g
- Serving size
- 30g
- Labels & certifications
- No glutenNo added sugar
- Sold in
- Spain
- Barcode
- 8437026286026
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oats and hazlenuts bar?
Oats and hazlenuts bar contains 419 kcal per 100 g and about 126 kcal per serving (30g).
How much sugar is in Oats and hazlenuts bar?
Oats and hazlenuts bar has 42 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oats and hazlenuts bar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oats and hazlenuts bar contain?
According to the label data it contains: Nuts. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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