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Oatmilk
Oatmilk by Good & Gather Plant-Based provides 42 kcal per 100 ml, with 5 g of sugars and 0.8 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat-based drinks category and comes in a 0.5 gal (1.89 L) pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup (240 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 42 kcal | 100 kcal | 53 −22% | |
| Total fat | 2.1 g | 5 g | 6% | 1.8 +19% |
| Saturated fat | 0.2 g | 0.5 g | 3% | 0.3 −23% |
| Carbohydrates | 5 g | 12 g | 4% | 8.1 −38% |
| Total sugars | 5 g | 12 g | 4.3 +16% | |
| Added sugars | 5 g | 12 g | 24% | 0.5 +986% |
| Dietary fiber | 0 g | 0 g | 0% | 0.9 −100% |
| Protein | 0.8 g | 2 g | 4% | 1 −16% |
| Salt | 0.2 g | 0.4 g | 0.2 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1602 Oat-based drinks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0.2 g per 100 ml, 5% of calories (EU: no more than 0.8 g per 100 ml and 10% of calories)
- Low sodium
- 72 mg sodium per 100 ml (EU: no more than 120 mg per 100 ml)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
OATMILK (WATER, OAT FLOUR), : VEGETABLE OIL (SUN - FLOWER AND/OR CANOLA AND/OR PALM OIL), SUGAR, SEA SALT, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, GELLAN GUM, TRICAL - CIUM PHOSPHATE, VITAMIN A PALMITATE, VITA - MIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 0.5 gal (1.89 L)
- Serving size
- 1 cup (240 ml)
- Labels & certifications
- VegetarianKosherNo artificial flavorsVeganNo lactoseOrthodox Union KosherVitamin B12 source
- Sold in
- United States
- Barcode
- 0085239087848
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oatmilk?
Oatmilk contains 42 kcal per 100 ml and about 100 kcal per serving (1 cup (240 ml)).
How much sugar is in Oatmilk?
Oatmilk has 5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Oatmilk healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oatmilk vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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