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Oaties
Oaties by Tesco provides 469 kcal per 100 g, with 22.7 g of sugars and 7.4 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dry biscuits category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 469 kcal | 447 +5% |
| Total fat | 20.2 g | 16.6 +22% |
| Saturated fat | 7.1 g | 5.7 +25% |
| Carbohydrates | 61.9 g | 65.7 −6% |
| Total sugars | 22.7 g | 24.1 −6% |
| Added sugars | 22.4 g | 17.6 +28% |
| Dietary fiber | 5.1 g | 4.2 +22% |
| Protein | 7.4 g | 7.7 |
| Salt | 0.5 g | 0.7 −23% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 726 Dry biscuits products on Foodmetria.
Compared with other dry biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat Flakes (41%), Sugar, Palm Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Typic Ener Wholewheat Flour (6%), Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Flavouring. Fat of wh Carbo of wh Fibre Allergy advice aining aluten.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France, Ireland, United Kingdom
- Barcode
- 5051277917565
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oaties?
Oaties contains 469 kcal per 100 g.
How much sugar is in Oaties?
Oaties has 22.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oaties healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oaties contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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