Oat Squares Cereal
Oat Squares Cereal by Meijer provides 375 kcal per 100 g, with 16.1 g of sugars and 10.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56 g (1 cup)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 375 kcal | 210 kcal | |
| Total fat | 4.5 g | 2.5 g | 3% |
| Saturated fat | 0.9 g | 0.5 g | 3% |
| Carbohydrates | 78.6 g | 44 g | 16% |
| Total sugars | 16.1 g | 9 g | |
| Dietary fiber | 8.9 g | 5 g | 18% |
| Protein | 10.7 g | 6 g | 12% |
| Salt | 0.9 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0.9 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 8.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Whole grain oat flour, whole grain wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, molasses, salt, sodium bicarbonate, natural flavor, color added, bht (a preservative) vitamins & minerals: calcium carbonate, reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, alpha tocopherol acetate (vitamin e), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), folic acid, thiamin mononitrate (vitamin b1), vitamin d, vitamin b12.
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 56 g (1 cup)
- Sold in
- United States
- Barcode
- 0708820494738
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Squares Cereal?
Oat Squares Cereal contains 375 kcal per 100 g and about 210 kcal per serving (56 g (1 cup)).
How much sugar is in Oat Squares Cereal?
Oat Squares Cereal has 16.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oat Squares Cereal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oat Squares Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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