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Oat Milk
Oat Milk provides 50 kcal per 100 g, with 4 g of sugars and 0.3 g of protein. Its Nutri-Score is C. It is listed in the Oat-based drinks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 50 kcal | 53 −6% |
| Total fat | 1.7 g | 1.8 |
| Saturated fat | 0.2 g | 0.3 −27% |
| Carbohydrates | 8.2 g | 8.1 |
| Total sugars | 4 g | 4.3 −7% |
| Protein | 0.3 g | 1 −70% |
| Salt | 0.1 g | 0.2 −49% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1609 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Ireland
- Barcode
- 5449000307019
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Milk?
Oat Milk contains 50 kcal per 100 g.
How much sugar is in Oat Milk?
Oat Milk has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat Milk healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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