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Oat Milk
Oat Milk provides 42 kcal per 100 ml, with 5 g of sugars and 0.8 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Oat-based drinks category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 42 kcal | 53 −22% |
| Total fat | 2.1 g | 1.8 +18% |
| Saturated fat | 0.2 g | 0.3 −23% |
| Carbohydrates | 5 g | 8.1 −38% |
| Total sugars | 5 g | 4.3 +16% |
| Dietary fiber | 0 g | 0.9 −100% |
| Protein | 0.8 g | 1 −16% |
| Salt | 0.2 g | 0.2 −8% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1609 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- VegetarianNo artificial flavorsVeganNo lactoseVitamin B12 source
- Sold in
- United States
- Barcode
- 44616663
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Milk?
Oat Milk contains 42 kcal per 100 ml.
How much sugar is in Oat Milk?
Oat Milk has 5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Oat Milk healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat Milk vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 14, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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