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Oat
Oat by Valsoia provides 45 kcal per 100 g, with 4.9 g of sugars and 0.5 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Oat-based drinks category and comes in a 1l pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 45 kcal | 53 −15% |
| Total fat | 1.1 g | 1.8 −37% |
| Saturated fat | 0.2 g | 0.3 −27% |
| Carbohydrates | 7.5 g | 8.1 −7% |
| Total sugars | 4.9 g | 4.3 +14% |
| Dietary fiber | 1.4 g | 0.9 +56% |
| Protein | 0.5 g | 1 −49% |
| Salt | 0.1 g | 0.2 −49% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1600 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 1l
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganGreen DotNo added sugarNo lactose
- Sold in
- Czech Republic, Honduras
- Barcode
- 8006040490025
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat?
Oat contains 45 kcal per 100 g.
How much sugar is in Oat?
Oat has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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