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Oat
Oat by Kirkland Signature provides 92 kcal per 100 g, with 7 g of sugars and 1.3 g of protein. That is 63% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat-based drinks category and comes in a 6 x 946 ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 240g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 92 kcal | 221 kcal | 53 +73% | |
| Total fat | 2.1 g | 5 g | 6% | 1.8 +19% |
| Saturated fat | 0.2 g | 0.5 g | 3% | 0.3 −23% |
| Carbohydrates | 17 g | 40.8 g | 15% | 8.1 +110% |
| Total sugars | 7 g | 16.8 g | 4.3 +63% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 2 g | 4.8 g | 17% | 0.9 +122% |
| Protein | 1.3 g | 3 g | 6% | 1 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1600 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC OAT BASE (FILTERED WATER, ORGANIC ROLLED OAT FLOUR), ORGANIC SUNFLOWER OIL OR ORGANIC CANOLA OIL, CALCIUM CARBONATE, SEA SALT, SUNFLOWER LECITHIN, ORGANIC NATURAL FLAVORS, ERGOCAL CIFEROL (VITAMIN D2), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12)
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 x 946 ml
- Serving size
- 240g
- Labels & certifications
- VegetarianKosherVeganOrthodox Union Kosher
- Sold in
- Canada, Puerto Rico, United States
- Barcode
- 0096619237432
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat?
Oat contains 92 kcal per 100 g and about 221 kcal per serving (240g).
How much sugar is in Oat?
Oat has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oat healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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