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Nuts, Oats and Honey bars
Nuts, Oats and Honey bars by Marks & Spencer provides 481 kcal per 100 g, with 19.6 g of sugars and 25.8 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 481 kcal |
| Total fat | 24.5 g |
| Saturated fat | 2.9 g |
| Carbohydrates | 36.9 g |
| Total sugars | 19.6 g |
| Added sugars | 5.3 g |
| Dietary fiber | 5 g |
| Protein | 25.8 g |
| Salt | 0.4 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
. Roasted Almonds (19%) Soya Protein Isolate (Soya Protein Isolate, Tapioca Starch, Salt) Tapioca Syrup Roasted Peanuts (13%) Rice Syrup Oat Flakes (9%) Soybeans (8%) Sugar. Sunflower Oil Honey (2%) Flavouring Molasses Raising Agent: Sodium Bicarbonate Emulsifier: Soya Lecithin.
- Allergens
- NutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 29079223
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nuts, Oats and Honey bars?
Nuts, Oats and Honey bars contains 481 kcal per 100 g.
How much sugar is in Nuts, Oats and Honey bars?
Nuts, Oats and Honey bars has 19.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nuts, Oats and Honey bars healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nuts, Oats and Honey bars contain?
According to the label data it contains: Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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