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Nuts and seeds with honey
Nuts and seeds with honey by Eat Natural provides 461 kcal per 100 g, with 9.9 g of sugars and 12.5 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 450g pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 461 kcal | 417 +11% |
| Total fat | 22.3 g | 14.8 +50% |
| Saturated fat | 5.7 g | 3.7 +52% |
| Carbohydrates | 48.3 g | 56.3 −14% |
| Total sugars | 9.9 g | 14.5 −32% |
| Added sugars | 11 g | 8.5 +29% |
| Protein | 12.5 g | 11.4 +9% |
| Salt | 0.4 g | 0.2 +51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
NUTS and seeds 25% (sunflower seeds 14%, linseeds 4%, pumpkin seeds 3%, ALMONDS 3%, HAZELNUTS 0.6%), whole grain OATS 25%, toasted ryecrumb 18% (wheat flour (WHEAT flour, calcium carbonate, iron, niacin, thiamine), RYE flour, malted BARLEY, yeast, salt), honey 11%, crisped rice (rice), shredded coconut 6%, rapeseed oil, chicory root fibre. allergy advice For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS. May also contain: Other nuts, peanuts, soya, sesame seeds and cow's milk. nutrition info. typical values per 100g per 50g portion Energy Fat
- Allergens
- GlutenMilkNuts
- May contain traces
- NutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 450g
- Sold in
- France, United Kingdom
- Barcode
- 5013803001049
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nuts and seeds with honey?
Nuts and seeds with honey contains 461 kcal per 100 g.
How much sugar is in Nuts and seeds with honey?
Nuts and seeds with honey has 9.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nuts and seeds with honey healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nuts and seeds with honey vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nuts and seeds with honey contain?
According to the label data it contains: Gluten, Milk, Nuts. It may also contain traces of peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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