Nuts 3 on3 seeds
Nuts 3 on3 seeds by Olympus provides 632 kcal per 100 g, with 5.4 g of sugars and 23 g of protein. That is 23% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oilseed purees category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 632 kcal | 158 kcal | 598 +6% | |
| Total fat | 53 g | 13.3 g | 17% | 49.5 +7% |
| Saturated fat | 5.8 g | 1.5 g | 8% | 9 −35% |
| Carbohydrates | 11 g | 2.8 g | 1% | 15.3 −28% |
| Total sugars | 5.4 g | 1.4 g | 7 −23% | |
| Dietary fiber | 8.8 g | 2.2 g | 8% | 8.2 +7% |
| Protein | 23 g | 5.8 g | 12% | 20.7 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 64 Oilseed purees products on Foodmetria.
Compared with other oilseed purees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
hulled organic sesame seeds
- Allergens
- Sesame seeds
Product details
- Serving size
- 25.0g
- Sold in
- Greece
- Barcode
- 5201182083316
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nuts 3 on3 seeds?
Nuts 3 on3 seeds contains 632 kcal per 100 g and about 158 kcal per serving (25.0g).
How much sugar is in Nuts 3 on3 seeds?
Nuts 3 on3 seeds has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nuts 3 on3 seeds healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nuts 3 on3 seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Nuts 3 on3 seeds contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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