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Nine Grain
Nine Grain by Aspen Mills provides 240 kcal per 100 g, with 10 g of sugars and 10 g of protein. That is 119% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 240 kcal | 96 kcal | 286 −16% | |
| Total fat | 2.5 g | 1 g | 1% | 5.3 −53% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 47.5 g | 19 g | 7% | 48.4 |
| Total sugars | 10 g | 4 g | 4.6 +119% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 7.5 g | 3 g | 11% | 4.5 +66% |
| Protein | 10 g | 4 g | 8% | 9.6 +5% |
| Salt | 0.9 g | 0.4 g | 1.3 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15586 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% stoneground whole wheat flour, water, honey, unbleached wheat flour (niacin, reduced iron, vitamin b1, vitamin b2), rye flakes, barley, oats, cracked wheat, corn, rye, millet, flaxseed, salt, poppy seeds, yeast, poppy seeds, yeast, sunflower seeds.
- Allergens
- Gluten
Product details
- Serving size
- 1 slice (40 g)
- Sold in
- United States
- Barcode
- 0857245002937
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nine Grain?
Nine Grain contains 240 kcal per 100 g and about 96 kcal per serving (1 slice (40 g)).
How much sugar is in Nine Grain?
Nine Grain has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nine Grain healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nine Grain vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nine Grain contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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