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Nero di seppia
Nero di seppia by La Nef provides 50 kcal per 100 g, with 0.1 g of sugars and 7.3 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Seafood category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 50 kcal | 151 −67% |
| Total fat | 0.1 g | 7.1 −99% |
| Saturated fat | 0.1 g | 1.4 −93% |
| Carbohydrates | 4.7 g | 4.9 −5% |
| Total sugars | 0.1 g | 1.2 −92% |
| Protein | 7.3 g | 16.4 −55% |
| Salt | 8.3 g | 1.9 +334% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1939 Seafood products on Foodmetria.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8019138000259
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nero di seppia?
Nero di seppia contains 50 kcal per 100 g.
How much sugar is in Nero di seppia?
Nero di seppia has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nero di seppia healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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