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Nems
Nems by Barkat provides 148 kcal per 100 g, with 15.2 g of sugars and 4 g of protein. That is 348% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Nems category and comes in a 900g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 roll (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 148 kcal | 22 kcal | 190 −22% | |
| Total fat | 1.7 g | 0.3 g | 0% | 7.3 −77% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 1.2 −68% |
| Carbohydrates | 30.1 g | 4.5 g | 2% | 23.8 +26% |
| Total sugars | 15.2 g | 2.3 g | 3.4 +348% | |
| Protein | 4 g | 0.6 g | 1% | 6.5 −38% |
| Salt | 1.2 g | 0.2 g | 1.4 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 164 Nems products on Foodmetria.
Compared with other nems
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 900g
- Serving size
- 1 roll (15 g)
- Sold in
- France, Germany
- Barcode
- 8717677864249
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nems?
Nems contains 148 kcal per 100 g and about 22 kcal per serving (1 roll (15 g)).
How much sugar is in Nems?
Nems has 15.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nems healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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