Top 10 · Updated October 2026

Highest-Protein Nems

Nems: typically 6.2 g of protein per 100 g (median of 162 products). The nems with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 152 nems with complete data.

1

Nem Chua Lâ Tâ'm Ruôt

HOA-NAM

d 301 kcal 2.3 g sugar 36.8 g protein 16.1 g fat
2

Nem chua

Oriental viandes · 300 g

e NOVA 4 165 kcal 0.8 g sugar 22 g protein 7.2 g fat

Also: No additives
3

Nem chua

Oriental Kitchen · 300 g

NOVA 4 165 kcal 0.8 g sugar 22 g protein

Also: Palm oil free
4

8 Nems aux Légumes, Bio

Alice Et Bio

b NOVA 4 187 kcal 1.5 g sugar 15 g protein 7.9 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Nem vietnamien au porc

c 221 kcal 2.1 g sugar 13.2 g protein 9.9 g fat
6

Nems à la crevette

a 185 kcal 1.8 g sugar 11.9 g protein 8 g fat
7

Pâtés impériaux

HOA-NAM

477 kcal 24.2 g sugar 11.4 g protein 20.7 g fat
8

Nems aux legumes

· 180 g

d 107 kcal 1.8 g sugar 11.2 g protein 3.4 g fat
9

Nems Aux Crevettes Congeles

e 165 kcal 1.9 g sugar 10.6 g protein 0.7 g fat
10

Nem aux crevettes

Vientiane · 2000 g

159 kcal 2.5 g sugar 9.9 g protein 2.8 g fat

How we built this list

We ranked all published nems on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More nems rankings

Healthiest Nems by Nutri-Score Least Processed Nems Lowest-Calorie Nems Best Low-Sugar Nems All nems