Top 10 · Updated October 2026

Lowest-Calorie Nems

The 10 lightest nems products on this list range from 100 to 136 kcal per 100 g. The nems with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 153 nems with complete data.

1

Nems au crabe et à la crevette

PSP

b 100 kcal 2.9 g sugar 7 g protein 1 g fat
2

Nems aux legumes

· 180 g

d 107 kcal 1.8 g sugar 11.2 g protein 3.4 g fat
3

Nems

Leader Price

e 114 kcal 2.4 g sugar 1.4 g protein 10 g fat
4

Croust-nems aux crevettes

Foo Seng

a 115 kcal 2.2 g sugar 6.6 g protein 0.8 g fat
5

Nems au crevettes surgelés

c 124 kcal 3.5 g sugar 8.2 g protein 5.1 g fat
6

Pâté impérial crabe

c 128 kcal 4 g sugar 5.1 g protein 1 g fat
7

Nems legumes

· 240 g

c 130 kcal 2.4 g sugar 1.5 g protein 0.1 g fat

Also: Vegan · Vegetarian
8

Nem chinois aux légumes

Hauky · 300 g, 10 pièces

c NOVA 4 134 kcal 2.7 g sugar 3.3 g protein 2.1 g fat

Also: Palm oil free · Vegetarian
9

NEMS CREVETTES Cabillaud (65g) 280g

Itinéraire des Saveurs · 280 g

c NOVA 3 136 kcal 2.7 g sugar 7.3 g protein 2.9 g fat

Also: Palm oil free
10

8 Mini nems aux légumes

· 220 g

c 136 kcal 0.9 g sugar 7.3 g protein 7.9 g fat

How we built this list

We ranked all published nems on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More nems rankings

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