Nectar
Nectar by Goya provides 22 kcal per 100 g, with 4.7 g of sugars and 0 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based beverages category and comes in a 284 ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 284g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 22 kcal | 63 kcal | 44 −49% | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 5.6 g | 15.8 g | 6% | 10.4 −47% |
| Total sugars | 4.7 g | 13.4 g | 9.1 −48% | |
| Dietary fiber | 0.3 g | 0.7 g | 3% | 0.4 −38% |
| Protein | 0 g | 0 g | 0% | 0.3 −100% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6460 Plant-based beverages products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 4.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- Low calorie
- 22 kcal per 100 g (EU: no more than 40 kcal per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other plant-based beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, MANGO PULP, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FOOD STARCH-MODIFIED, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 284 ml
- Serving size
- 284g
- Sold in
- United States
- Barcode
- 0041331127462
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nectar?
Nectar contains 22 kcal per 100 g and about 63 kcal per serving (284g).
How much sugar is in Nectar?
Nectar has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nectar healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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