Navy beans
Navy beans provides 333 kcal per 100 g, with 4.4 g of sugars and 22.2 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mixed vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 150 kcal | 288 +16% | |
| Total fat | 1.1 g | 0.5 g | 1% | 2.7 −59% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 60 g | 27 g | 10% | 49.2 +22% |
| Total sugars | 4.4 g | 2 g | 4.6 | |
| Dietary fiber | 24.4 g | 11 g | 39% | 17.5 +40% |
| Protein | 22.2 g | 10 g | 20% | 16.9 +31% |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1325 Mixed vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Navy beans.
Product details
- Serving size
- 1/4 cup (45 g)
- Sold in
- United States
- Barcode
- 0038259120163
Prices reported by shoppers
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Frequently asked questions
How many calories are in Navy beans?
Navy beans contains 333 kcal per 100 g and about 150 kcal per serving (1/4 cup (45 g)).
How much sugar is in Navy beans?
Navy beans has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Navy beans healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Navy beans vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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