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Navel oranges
Navel oranges provides 52 kcal per 100 g, with 9.1 g of sugars and 0.7 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Canned fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 medium orange (154 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 52 kcal | 80 kcal | 66 −22% | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 12.3 g | 19 g | 7% | 15.9 −22% |
| Total sugars | 9.1 g | 14 g | 13.1 −31% | |
| Dietary fiber | 1.9 g | 2.9 g | 10% | 1 +97% |
| Protein | 0.7 g | 1 g | 2% | 0.3 +93% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2451 Canned fruits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other canned fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Navel oranges.
Product details
- Serving size
- 1 medium orange (154 g)
- Sold in
- United States
- Barcode
- 0688267000881
Prices reported by shoppers
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Frequently asked questions
How many calories are in Navel oranges?
Navel oranges contains 52 kcal per 100 g and about 80 kcal per serving (1 medium orange (154 g)).
How much sugar is in Navel oranges?
Navel oranges has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Navel oranges healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 25, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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