Nutrition report ready
Nature's Raspberries Frozen Fresh in White & Dark Chocolate
Nutri-Score D NOVA 4
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Nature's Raspberries Frozen Fresh in White & Dark Chocolate
Nature's Raspberries Frozen Fresh in White & Dark Chocolate by trüfrü provides 321 kcal per 100 g, with 28.6 g of sugars and 3.6 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruits based foods category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 90 kcal | 99 +225% | |
| Total fat | 21.4 g | 6 g | 8% | 1 +2019% |
| Saturated fat | 12.5 g | 3.5 g | 18% | 0.3 +3535% |
| Carbohydrates | 35.7 g | 10 g | 4% | 21.3 +68% |
| Total sugars | 28.6 g | 8 g | 16.9 +69% | |
| Added sugars | 21.4 g | 6 g | 12% | 3.2 +576% |
| Dietary fiber | 7.1 g | 2 g | 7% | 2.6 +172% |
| Protein | 3.6 g | 1 g | 2% | 1.1 +234% |
| Salt | 0 g | 0 g | 0.1 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1942 Fruits based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Very low sodium
- 16 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other fruits based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raspberries, dark chocolate (chocolate liquor, sugar, cocoa butter, butterfat (milk), soy lecithin (an emulsifier), vanilla extract), white chocolate (sugar, cocoa butter, whole milk powder, nonfat dry milk powder, lactose, whey, butterfat (milk), soy lecithin (an emulsifier), vanilla extract)
- Allergens
- MilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (28 g)
- Labels & certifications
- No GMOs
- Sold in
- United States
- Barcode
- 0850241008842
Prices reported by shoppers
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Recipe & label changes
-
September 19, 2026
- Fat: 21.16 → 21.43
- Saturated fat: 12.35 → 12.5
- Sugars: 28.22 → 28.57
- Protein: 3.53 → 3.57
- Fiber: 7.05 → 7.14
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Nature's Raspberries Frozen Fresh in White & Dark Chocolate?
Nature's Raspberries Frozen Fresh in White & Dark Chocolate contains 321 kcal per 100 g and about 90 kcal per serving (1 onz (28 g)).
How much sugar is in Nature's Raspberries Frozen Fresh in White & Dark Chocolate?
Nature's Raspberries Frozen Fresh in White & Dark Chocolate has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nature's Raspberries Frozen Fresh in White & Dark Chocolate healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature's Raspberries Frozen Fresh in White & Dark Chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nature's Raspberries Frozen Fresh in White & Dark Chocolate contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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