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Nature'S Earthly Choice Celebrating The Chef Couscous & Quinoa Medley
Nutri-Score A NOVA 1
View detailsNature'S Earthly Choice Celebrating The Chef Couscous & Quinoa Medley
Nature'S Earthly Choice Celebrating The Chef Couscous & Quinoa Medley by Nature's Earthly Choice provides 356 kcal per 100 g, with 2.2 g of sugars and 13.3 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pastas category and comes in a 24 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 Cup dry (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 160 kcal | 324 +10% | |
| Total fat | 2.2 g | 1 g | 1% | 3.2 −30% |
| Saturated fat | 0 g | 0 g | 0% | 0.9 −100% |
| Carbohydrates | 71.1 g | 32 g | 12% | 59.9 +19% |
| Total sugars | 2.2 g | 1 g | 2.8 −19% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 4.4 g | 2 g | 7% | 4.1 +7% |
| Protein | 13.3 g | 6 g | 12% | 11.9 +12% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8873 Pastas products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pearled Couscous (Wheat Flour, Rosemary Extract), Tri-Color Orzo Pasta (Durum Wheat Semolina, Red Pepper/Spinach, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Split Baby Garbanzo Beans, Red Quinoa
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 24 oz
- Serving size
- 1/3 Cup dry (45 g)
- Sold in
- United States, world
- Barcode
- 0679948101003
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature'S Earthly Choice Celebrating The Chef Couscous & Quinoa Medley?
Nature'S Earthly Choice Celebrating The Chef Couscous & Quinoa Medley contains 356 kcal per 100 g and about 160 kcal per serving (1/3 Cup dry (45 g)).
How much sugar is in Nature'S Earthly Choice Celebrating The Chef Couscous & Quinoa Medley?
Nature'S Earthly Choice Celebrating The Chef Couscous & Quinoa Medley has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nature'S Earthly Choice Celebrating The Chef Couscous & Quinoa Medley healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nature'S Earthly Choice Celebrating The Chef Couscous & Quinoa Medley contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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