Natures by Golden Syrup & chia Superfood porridge

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Natures

by Golden Syrup & chia Superfood porridge in Breakfasts Barcode 5060238483803
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown

Natures by Golden Syrup & chia Superfood porridge provides 398 kcal per 100 g, with 16.4 g of sugars and 14.4 g of protein. That is 25% less sugar than the average product in this category. It is listed in the Breakfasts category.

Nutrient levels per 100 g

Fat
8.2 g · Moderate
Sugars
16.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (55 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 398 kcal 219 kcal 334 +19%
Total fat 8.2 g 4.5 g 6% 11.2 −27%
Carbohydrates 63.6 g 35 g 13% 47.5 +34%
Total sugars 16.4 g 9 g 21.9 −25%
Dietary fiber 7.6 g 4.2 g 15% 5.7 +34%
Protein 14.4 g 7.9 g 16% 8.8 +62%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 233 Breakfasts products on Foodmetria.

Compared with other breakfasts

Calories higher 31%
Sugars higher 45%
Protein top 13%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 portion (55 g)
Labels & certifications
Certified B Corporation
Sold in
United Kingdom
Barcode
5060238483803

Prices reported by shoppers

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Frequently asked questions

How many calories are in Natures?

Natures contains 398 kcal per 100 g and about 219 kcal per serving (1 portion (55 g)).

How much sugar is in Natures?

Natures has 16.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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