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Nature Valley Sweet & Salty Nut 4pk
Nature Valley Sweet & Salty Nut 4pk by Nature Valley provides 485 kcal per 100 g, with 21.9 g of sugars and 12.1 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Peanut bars category and comes in a 4 x 30 g pack. Contains: gluten, milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Bar (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 485 kcal | 146 kcal | 494 | |
| Total fat | 25.7 g | 7.7 g | 10% | 29.4 −13% |
| Saturated fat | 7.2 g | 2.2 g | 11% | 6.7 +8% |
| Carbohydrates | 47.8 g | 14.3 g | 5% | 38.1 +25% |
| Total sugars | 21.9 g | 6.6 g | 23.6 −7% | |
| Added sugars | 14.3 g | 4.3 g | 9% | 17.4 −18% |
| Dietary fiber | 7.1 g | 2.1 g | 8% | 8.8 −19% |
| Protein | 12.1 g | 3.6 g | 7% | 17.1 −29% |
| Salt | 1 g | 0.3 g | 0.4 +173% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 174 Peanut bars products on Foodmetria.
Compared with other peanut bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted peanuts (28%), whole grain rolled oats (13%), chicory root extract, glucose syrup, wheat flour, sugar, vegetable fats (palm, shea), maltodextrin, peanut butter (3%), fructose, sunflower oil, rice flour, whey powder (milk), lactose (milk), humectant (glycerol), salt, emulsifiers (sunflower lecithin, soy lecithin), partially defatted peanut flour, skimmed milk powder, natural flavourings (contains milk), dextrose, wheat germ, antioxidant (tocopherol-rich extract), honey. For allergens, see ingredients in bold. May contain tree nuts. Contains 4 portions.
- Allergens
- GlutenMilkPeanutsSoybeans
- May contain traces
- Nuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4 x 30 g
- Serving size
- 1 Bar (30 g)
- Sold in
- United Kingdom
- Barcode
- 8410076610812
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature Valley Sweet & Salty Nut 4pk?
Nature Valley Sweet & Salty Nut 4pk contains 485 kcal per 100 g and about 146 kcal per serving (1 Bar (30 g)).
How much sugar is in Nature Valley Sweet & Salty Nut 4pk?
Nature Valley Sweet & Salty Nut 4pk has 21.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nature Valley Sweet & Salty Nut 4pk healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature Valley Sweet & Salty Nut 4pk vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nature Valley Sweet & Salty Nut 4pk contain?
According to the label data it contains: Gluten, Milk, Peanuts, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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