Nature Valley Reduced Sugar Granola
Nature Valley Reduced Sugar Granola by Nature Valley provides 400 kcal per 100 g, with 10.8 g of sugars and 10.8 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2.3 cup (65 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 400 kcal | 260 kcal | |
| Total fat | 13.8 g | 9 g | 12% |
| Saturated fat | 1.5 g | 1 g | 5% |
| Carbohydrates | 69.2 g | 45 g | 16% |
| Total sugars | 10.8 g | 7 g | |
| Added sugars | 10.8 g | 7 g | 14% |
| Dietary fiber | 15.4 g | 10 g | 36% |
| Protein | 10.8 g | 7 g | 14% |
| Salt | 0.6 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- High fiber
- 15.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Almond Pieces, Sugar, Canola and/or Sunflower Oil, Molasses, Tapioca Syrup, Salt, Barley Malt Extract, Natural Flavor, Baking Soda, Vitamin E (mixed tocopherols)
- Allergens
- GlutenNuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2.3 cup (65 g)
- Sold in
- United States
- Barcode
- 0016000076914
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature Valley Reduced Sugar Granola?
Nature Valley Reduced Sugar Granola contains 400 kcal per 100 g and about 260 kcal per serving (2.3 cup (65 g)).
How much sugar is in Nature Valley Reduced Sugar Granola?
Nature Valley Reduced Sugar Granola has 10.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nature Valley Reduced Sugar Granola healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nature Valley Reduced Sugar Granola contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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