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Nature Crunch
Nature Crunch by familia provides 423 kcal per 100 g, with 1.5 g of sugars and 10 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category and comes in a 1800 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 423 kcal | 417 |
| Total fat | 13 g | 14.8 −12% |
| Saturated fat | 1.5 g | 3.7 −60% |
| Carbohydrates | 61 g | 56.3 +8% |
| Total sugars | 1.5 g | 14.5 −90% |
| Added sugars | 0 g | 8.5 −100% |
| Protein | 10 g | 11.4 −13% |
| Salt | 0.1 g | 0.2 −46% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons d'avoine complète, flocons d'engrain 24.5%, riz, huile de tournesol, oligofructose, maïs, farine complète (blé, seigle, orge), poudre de cacao maigre, sel. Céréales: 86 %, dont céréales complètes: 81%. Peut contenir: lait, soja, amandes, noisettes, noix de pécan, noix de cajou et du sésame.
- Allergens
- Gluten
- May contain traces
- MilkNutsSesame seedsSoybeans
Product details
- Quantity
- 1800 g
- Labels & certifications
- No artificial sweetenersNo added sugar
- Sold in
- Switzerland
- Barcode
- 7610023000340
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature Crunch?
Nature Crunch contains 423 kcal per 100 g.
How much sugar is in Nature Crunch?
Nature Crunch has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nature Crunch healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nature Crunch contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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