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Nature crunch
Nature crunch by familia provides 423 kcal per 100 g, with 1.5 g of sugars and 10 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Mueslis category and comes in a 50g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 423 kcal | 417 |
| Total fat | 13 g | 14.8 −12% |
| Saturated fat | 1.5 g | 3.7 −60% |
| Carbohydrates | 61 g | 56.3 +8% |
| Total sugars | 1.5 g | 14.5 −90% |
| Protein | 10 g | 11.4 −13% |
| Salt | 0.1 g | 0.2 −46% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 50g
- Labels & certifications
- No added sugar
- Sold in
- Switzerland
- Barcode
- 7610023000302
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature crunch?
Nature crunch contains 423 kcal per 100 g.
How much sugar is in Nature crunch?
Nature crunch has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nature crunch healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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