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Nature crunch
Nature crunch by familia provides 423 kcal per 100 g, with 1.5 g of sugars and 10 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Mueslis category and comes in a 450g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 423 kcal | 417 |
| Total fat | 13 g | 14.8 −12% |
| Saturated fat | 1.5 g | 3.7 −60% |
| Carbohydrates | 61 g | 56.3 +8% |
| Total sugars | 1.5 g | 14.5 −90% |
| Dietary fiber | 11 g | 9.2 +19% |
| Protein | 10 g | 11.4 −13% |
| Salt | 0.1 g | 0.2 −46% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 450g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNo added sugar
- Sold in
- Switzerland
- Barcode
- 4356603000173
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature crunch?
Nature crunch contains 423 kcal per 100 g.
How much sugar is in Nature crunch?
Nature crunch has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nature crunch healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature crunch vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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