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Nature
Nature by lacasa provides 412 kcal per 100 g, with 30.5 g of sugars and 5.3 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Cereal bars category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 412 kcal | 410 |
| Total fat | 11.7 g | 14.9 −22% |
| Saturated fat | 6.4 g | 5 +27% |
| Carbohydrates | 70.2 g | 59.8 +17% |
| Total sugars | 30.5 g | 24.4 +25% |
| Protein | 5.3 g | 8.6 −38% |
| Salt | 0.4 g | 0.5 −28% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No palm oil
- Sold in
- Spain
- Barcode
- 8410740912631
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature?
Nature contains 412 kcal per 100 g.
How much sugar is in Nature?
Nature has 30.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nature healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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